Practical hints in using a microwave oven for cooking

Basic Method in Microwave Cooking

Electromagnetic waves from a power source magnetron are absorbed by the food and food becomes hot at once.

Thus, microwaves do not require any medium of transfer of heat in cooking. The micro­waves can be absorbed, transmitted or reflected.

They are reflected by metals and absorbed by food. When food is kept in the cavity of the microwave oven for cooking, the microwaves generated by the magnetron strike the food and the metal walls of the oven.

Microwaves that strike the metal walls are reflected and bounced back so they disperse throughout the oven and accomplish uniform heating of the food.


Image source:


Cooking with microwaves differs radically from conventional cooking methods because the heat is generated inside the food rather than being transferred to the exterior of the food by conduction, convection or radiation.

The energy of these electromagnetic radiations excite the water molecule in food which bear a positive electrical charge in one position and negative charge in other position of the molecule (dipole).


When the electric field of the microwave interacts with the water dipole, the water molecules begin to vibrate very rapidly in food, 2,450 million times a second.

This vibration produces friction that creates heat within the food as the microwaves are able to penetrate.

The efficiency of microwave cookery depends heavily upon the constitution of the food being cooked. Different components of the food will interact with the microwave radiation at varying rates.

The most important material in any food is water. It is the major constituent of the cellular material and many foods contain over 70% of their normal weight as water.


It is the water in cellular organic matter that converts microwaves to heat energy with great efficiency and rapidity whereas other com­ponents such as starch, cellulose and protein are nowhere near as efficient.

Least effective as an energy converter is fatty tissue which normally contains a very small amount of moisture.

Microwave cooking can be done on paper dishes, plastics, glass, chinaware and ceramics because these materials transmit the waves through them without absorbing them like water.

Aluminium foil can also be used. But brown paper bags, stainless steel vessels, metal twist ties, conventional thermometers cannot be used.

After cooking in a microwave oven washing dishes is much easier as food does not stick to the sides of these vessels and the paper dishes can be thrown away. Cleaning the oven involves only wiping it dry with a damp cloth.

Microwave cooking enhances the flavour of food because it cooks quickly with little or no water and thus preserves the natural colour of vegetables and fruits.

Leftovers from the previous day’s dinner can be heated in a minute and reused for breakfast or lunch. Precooked processed foods available in Indian markets like tikkas, kababs, dais and chicken curry can be on the table in minutes.

Following the instructions supplied by the manufacturers home makers can make a cake in 8 minutes and chicken tikkas in about the same time.

Stuffed capsicum are ready in 6 minutes only. Some microwave ovens have an infrared lamp fitted into the oven cavity so that exterior colouring can be induced while the microwave heating is occurring.

An alternate method that is currently being developed in domestic microwave ovens is to lengthen the cooking time by reducing the microwave output.

In this way, the longer cooking time allows some surface colouring to occur so that the appearance of the food matches the conventional product more closely.

The increase in cooking time (2-4 fold) still allows a significant saving over conventional cooking time.

An essential difference between microwave and conventional cooking is that cooking is done by time rather than temperature in microwave cooking.

Practical hints in using microwave oven :

(i) Do not use the oven for home canning or the heating of any closed jar. Pressure will build up and the jar may explode.

(ii) Small quantities of food or foods with low moisture content can dry out, burn or catch on fire.

(iii) Do not dry meats, herbs, fruits and vegetables in the oven.

(iv) Do not attempt to deep fry in microwave oven. Cooking oils may burst into flames. Microwave utensils may not be able to withstand the temperature of the hot oil and could shatter.

(v) Do not heat eggs in their shell in microwave oven. Pressure will build up and the eggs will explode.

(vi) Potatoes, apples, egg yolks and whole vegetables must be pierced before microwave cooking to prevent bursting.

(vii) Overcooking of vegetables like potatoes cause dehydration and fire.

(viii) Heated liquids can erupt if not mixed with air. Do not heat liquids in microwave oven without first stirring.

(ix) Do not use paper towels or clothes which contain a synthetic fibre woven into them. The synthetic fibre may cause the towel to ignite.

(x) Do not use paper bags or recycled paper products in the microwave oven.

(xi) Do not heat narrow mouthed containers as the liquid may boil over even after cooking has stopped.

(xii) Do not leave open unattended while in use.

(xiii) Both bone and fat affect cooking. Bones may cause irregular cooking. Meat next to the tips of bones may overcook while meat positioned under a large bone such as a ham bone may be undercooked. Large amounts of fat absorb microwave energy and the meat next to these areas may get over­cooked.

(xiv) If the food is wrapped, the wrapper should be perforated or otherwise allow for steam to escape to prevent it from bursting.

(xv) As the quantity of the food increases so does the cooking time. Place thin parts towards the centre of the dish and thick pieces towards the edge. Thin pieces cook more quickly than thick pieces.

(xvi) For even cooking place in the oven equal distances apart. When possible, arrange foods in a circular pattern.

(xvii) When removing plastic wrap covers, as well as any glass lids, be careful to remove them away from you to avoid steam burns.

(xviii) Always cook food for the minimum cooking time. Once overcooked, nothing can be done.

(xix) Most foods will continue to cook by conduction after the microwave oven is turned off.

(xx) Less tender cuts should be cooked in liquid.

Kata Mutiara Kata Kata Mutiara Kata Kata Lucu Kata Mutiara Makanan Sehat Resep Masakan Kata Motivasi obat perangsang wanita